Using Aromatherapy to Relax from Anger

Using Aromatherapy to Relax from Anger

How to use aromatherapy to relax from Anger

You are probably used to coming home after a day at work with sore muscles and feeling tired and achy. The last thing you want to do is start cooking dinner or driving your kids all over the place. All you really feel like doing is sitting down and relaxing.

If you continue on this type of routine you are bound to burn out or end up getting sick. But this overall trend of always feeling rundown is not healthy and will have repercussions.

An easy way to relax from anger and get a daily or weekly pick-up is to make use of aromatherapy techniques. This can include being massaged with aromatherapy oils or using these oils in your bath. Smelling these oils is also beneficial.

If you have a spouse you can take turns in massaging each other with these oils. Massaging your feet will help your entire body feel more relaxed. If you can’t do this at home then visiting a local aromatherapy spa is another great idea.

Using Aromatherapy to Relax from Anger

Some of the most popular aromatherapy oils used for relaxation includes:

  • Lavender
  • Sandalwood
  • Jasmine

Other oils are mixtures of several fragrances with lemon blends added.

It is thought that by applying the essential oils to your skin the oil is absorbed and penetrates into your tissues and then into your bloodstream. It is this process that allows you to become more relaxed. As well being surrounded by the fragrance is helpful in stimulating your senses allowing you to relax even more.

Using Aromatherapy to Relax from Anger

There are some claims that say the essential oils also assist in removing dead cells and waste matter from your skin. Currently these claims are unfounded though.

The fact that aromatherapy techniques are both stimulating and relaxing is the main reason why they are applied with massage techniques. It has been shown that this produces the best results in people.

The word aromatherapy can actually be split into two words aroma and therapy. Aroma means scent and therapy means treatment. This powerful combination is used in conjunction with pure oils to produce great results.

Even though some essential oils are expensive to buy, you only need to apply a small amount to see good results. One small bottle will last you for a long time. Pet owners have even started using certain essential oils to help massage older pets to relieve pain from arthritis and other ailments.

Using Aromatherapy to Relax from Anger

Using Aromatherapy to relax from anger – Wikipedia, the free encyclopedia
http://en.wikipedia.org/wiki/Aromatherapy
Aromatherapy is a form of alternative medicine that uses volatile plant materials, known as essential oils, and other aromatic compounds for the purpose of …

 

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