Free Anger Management Quiz

It’s easy! Just get a slip of paper, or use your computer notepad, and write, “Yes” or “No” in response to each question. Ready? Let’s get started!

  • Are you someone who “never gets angry?”
  • Do other people think you’re angry?
  • Are you a teen looking for anger management for yourself?
  • Do you find yourself often saying, “I’m not angry!”
  • Are you critical of other people in your mind and thoughts?
  • Do you criticize and/or insult others when you speak to them?
  • Do you blame others for your unhappiness or misfortune?
  • Do you frequently lose patience with people or situations?
  • Do you have a hard time putting yourself in another person’s shoes during a disagreement?
  • Do you sometimes yell or raise your voice to get your point across?
  • Do you feel you have uncontrolled anger or a bad temper?
  • Do you find yourself frequently in arguments?
  • Do you find yourself in abusive relationships?
  • Do you think about acts of aggression or violence?
  • Do you notice yourself “looking for a fight?”
  • Have you ever been physically aggressive or violent with another person?
  • Have you ever been arrested or had the police called because of your actions?
  • Have you ever been reported for domestic violence?
  • Do you think you may have an anger disorder?
  • Do you take out your frustrations while driving?
  • Would you describe yourself as bitter?
  • Do you find yourself unable to let go of grievances and resentments?
  • Do you replay negative experiences over and over in your mind?
  • Is anger one of your adult add symptoms?
  • Do you feel like other people don’t like you or have low self esteem?
  • Do you often think that other people are a bunch of idiots?
  • Do you often feel like nobody understands you?
  • Does it seem to you like other people “just don’t get it?”
  • Do you think about getting revenge on others?

If you answered “yes” to more than 3 of the questions on this anger test, you need anger management help. If you answered “yes” to 10 or more, you need to take action soon, to prevent serious problems.

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