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There is a beginning, middle and end to anger. Most of us are familiar with the aftermath of anger. In order to control anger, one must understand anger. What triggers anger; what anger feels like; what are the consequences; and what is the predominant way that anger is expressed. These are the behavioral aspect of anger. There are other aspects to anger. What are the beliefs surrounding anger? And finally, understanding the biological factor of anger will round out the picture of anger. Anger management is not just “stop being angry.” You have already tried that. Now try something else and regain your life back.

 

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