Managing Holiday Anger and Depression

Managing Holiday Anger and Depression

The holiday season often brings unwelcome guests — holiday anger and depression. And it’s no wonder. The holidays present a dizzying array of demands — parties, shopping, baking, cleaning and entertaining, to name just a few. But with some practical tips, you can minimize the anger and depression that accompanies the holidays. You may even end up enjoying the holidays more than you...

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Q & A Online Anger Management Classes

Q & A Online Anger Management Classes

What are the advantages and the disadvantages of taking online anger management classes? These questions are faced by many clients and students who have court mandated anger management classes. Often clients work full or part time jobs while doing community service – time is valuable. These clients want to make the right decisions in choosing classes so knowing the advantages and...

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Anger and PTSD

Anger and PTSD

  Understanding the signs of anger and PTSD  (post traumatic stress disorder) gives us an concept of what having it’s like, however reading a list of symptoms doesn’t set off our emotions. With phrases we share concepts. We perceive or empathize with one another as a result of we share the same emotional language. One of the simplest ways to convey an inner experience is through...

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Learning Healthy Anger Management Strategies

Learning Healthy Anger Management Strategies

When treating or dealing with anger issues, there are many suggestions for anger management strategies. Each of them is intended to help people who are hot-tempered and frequently have fits of rage. Anger, although a healthy and normal response to upsetting situations, it can be intense to the point of violence. When a person experiences regular episodes of angry or reckless behavior,...

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Definition of Anger Management

Definition of Anger Management

Here is a brief definition of anger management. In the huge picture of issues, depression and anger each cause the other in addition to outcome from every other.  Breaking this vicious cycle usually signifies that depression needs to be handled along with anger management- anger can be tamed. Nonetheless, anger usually creates social disappointments and frustrations that contribute to...

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