Factors that could lead to stress and anger

There are various factors both within and out of our control that leads to stress and anger.   Various factors can contribute to us feeling stress and angered. These include: Negative thinking Our thoughts have a major impact on the stress and anger we experience and certain types of thinking patterns increase our risk of getting stress and angered. These can include negative thoughts about...

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How to tell if stress and anger is affecting your sleep

Lack of sleep and anger may have severe consequences in some circumstances, such as if a person is driving or operating heavy machinery when tired. The occasional night of poor sleep and anger is unlikely to cause harm, but persistent sleep and anger deprivation can increase the risk of several chronic health conditions. According to a report by the CDC, people who get less than 7 hours of sleep...

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How to Break Down Your Stress and Anger to Get Rid of It

When most of us are stressed, it is for a reason. We are stressed for instance because of our work, because of a deadline or because of debt. Knowing what is causing the stress helps us to at least contextualize it and gives us hope that someday we might escape its clutches, but for many of us that is not enough. But if you break that stress down further and if you really get to know it, then...

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How House Plants Can Reduce Your Stress and Anger

Want a quick hack that can improve your stress and help your health in a number of other ways? Then just get some plants and put them around your home! Plants in your home have been shown in countless studies to be highly effective for improving mood and general health and there are a number of reasons for this. Read on and we’ll examine why house plants are so useful for stress levels and how...

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Do You Need Anger Management?

Anger management is not just for crazed maniacs or disgruntled executives. Learning how to manage minor and major irritations is something everyone needs to do. You may want to start by obtaining general anger information and progress to enrolling in an anger management class. But first you need to recognize classic symptoms of uncontrolled rage that will alert you to the need for anger...

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