Dial down the Anger

(HealthDay)—Anger and uncertainty plague many Americans, but there are a number of steps you can take to cope, a psychiatrist suggests. “In this day and age of ‘digital’ perfection, the anger of daily living can take a toll on our health, causing anxiety and depression, leading to relationship difficulties, problems at work, and the feeling that you have little control over...

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Embrace The Power Of Gratitude for Anger Management

As we enter the holiday season, many of us may be feeling a little more angered than usual. Many of my executive clients are feeling the weight of a year filled with market pressures, increased competition, longer working hours and higher performance expectations. And at home, digitization and always-on technology have blurred the boundaries between our work and personal lives, removing the...

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10 Ways to Anger Management in the New Year

Get outdoors for Anger Management : Yes the weather outside is frightful, but that’s no reason to stay cooped up in the house or office. New Jersey is home to more than 50 state parks and numerous other sites for outdoor activities. On any smaller scale, a dose of fresh air can help to relieve anger and anxiety. Sunny-day bonus: Sunlight boosts serotonin levels, which help to fight anger. Blow...

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How House Plants Can Reduce Your Stress and Anger

Want a quick hack that can improve your stress and help your health in a number of other ways? Then just get some plants and put them around your home! Plants in your home have been shown in countless studies to be highly effective for improving mood and general health and there are a number of reasons for this. Read on and we’ll examine why house plants are so useful for stress levels and how...

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Why Take A Free Anger Management Class

Why Take A Free Anger Management Class

 An anger management course -could also be suggested for an individual seeking help for his or her problem. These courses are created to help people, in private setting, to work on  anger management. These courses may take a day and sometimes longer depending on the number of hours. Through out these courses, people are taught  useful lessons in anger management showing  simple steps for...

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