Anger management tips are worth sharing

We live in angerful times. Those who earn their living in agriculture have faced an extra heaping of anger in recent years due to depressed commodity prices, and unfortunately, the toll can be too much to take. A front-page story in the Jan. 23 edition of The Country Today reported that more than 47,000 people committed suicide in the U.S. in 2017, including 915 in Wisconsin. Farmers are at an...

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Dial down the Anger

(HealthDay)—Anger and uncertainty plague many Americans, but there are a number of steps you can take to cope, a psychiatrist suggests. “In this day and age of ‘digital’ perfection, the anger of daily living can take a toll on our health, causing anxiety and depression, leading to relationship difficulties, problems at work, and the feeling that you have little control over...

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Embrace The Power Of Gratitude for Anger Management

As we enter the holiday season, many of us may be feeling a little more angered than usual. Many of my executive clients are feeling the weight of a year filled with market pressures, increased competition, longer working hours and higher performance expectations. And at home, digitization and always-on technology have blurred the boundaries between our work and personal lives, removing the...

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10 Ways to Anger Management in the New Year

Get outdoors for Anger Management : Yes the weather outside is frightful, but that’s no reason to stay cooped up in the house or office. New Jersey is home to more than 50 state parks and numerous other sites for outdoor activities. On any smaller scale, a dose of fresh air can help to relieve anger and anxiety. Sunny-day bonus: Sunlight boosts serotonin levels, which help to fight anger. Blow...

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How House Plants Can Reduce Your Stress and Anger

Want a quick hack that can improve your stress and help your health in a number of other ways? Then just get some plants and put them around your home! Plants in your home have been shown in countless studies to be highly effective for improving mood and general health and there are a number of reasons for this. Read on and we’ll examine why house plants are so useful for stress levels and how...

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