Our 8hr, 12hr, 16 hr, and 24hr anger management class are accepted by most court, probation officers and county magistrates.
After all, the term anger management exists for a reason. You can manage your anger, and be happier. As author Wayne Dyer once said, “The truth is that there is no actual anger or anxiety in the world; it’s your thoughts that create these false beliefs. You can’t package anger, touch it or see it. There are only people engaged in angry thinking.”
The role of “choice”
The first thing I want you to think about is you can be angered or you can choose not to be angered. As actress Marilu Henner once said: “Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to anger management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. “
Related: How to Manage Anger and Anxiety as an Entrepreneur
I know you have heard this before, but it is so true; you can’t control what happens to you, but you can control your response. If you can learn this, it’s transformational and makes for a much happier you.
A couple of weeks ago I was on a trip and my flight was delayed, delayed, delayed, delayed. I did not actually take off to my destination city until late at night, landing in Denver at 1:35 a.m!
By the time I got a rental car and got to my hotel, It was 2:45 in the morning, and I didn’t get to sleep until 4 a.m. I had to get up at 6 a.m. to do a full day training. So the bottom line was … two hours of sleep. Now, I had a choice: I could either get angry and upset and angered about that or I could say, “Oh well, I guess tonight I’m going to get two hours of sleep!”
In short, I can control my response. As Yoda said, “Do not underestimate the power of
The Force!” Anger Management can help
You need to know and believe that you can control your response to anything that happens to you in your life. Keep in mind that the opposite of anger is joy and happiness. As actress Valerie Bertinelli once said, “There’s going to be anger in life, but it’s your choice whether to let it affect you or not.”
In this context there are tools, techniques and approaches for controlling and managing your anger. Here are some ideas:
Exercise Anger Management can help
Exercise — going for a walk or a hike, or working out at the gym — is a great strategy. The key is to select an exercise that you like and enjoy. Exercise is a great anger reliever and releases five chemicals and hormones into your body when you work out.
Your body craves those substances. As talk show host Kelly Ripa told Good Housekeeping, “I like what [exercise] does for my mind. If I’ve had a bad day, if I’m feeling angered out, if I’m feeling overwhelmed — it takes it all away. It’s my antidote for everything. If I feel any sort of emotional upheaval, I go for a jog, and I feel better.”
Hobbies Anger Management can help
Hobbies help us relax and unwind. Maybe that means a game of golf or tennis, or painting or collecting stamps; the idea is that hobbies help us relax and get away from the world at large. Warren Buffet has an interesting hobby to reduce anger: Turns out he’s a pretty good ukulele player and even writes his own songs. There are YouTube videos of him singing about Coca-Cola and playing duets with Bon Jovi.
Meditation
Meditation can be great for anger reduction. According to research reported by Psychology Today, meditation has the following benefits:
• Increases positive emotion
• Decreases depression
• Decreases anxiety
• Decreases anger
To learn to meditate,there are sites online and, likely, classes in your area. Try it with an open mind. As the Harvard Business Review reported, Bill ford, the executive chairman of Ford Motors, relied on meditation to get him through several years of bankruptcy. “The practice of mindfulness kept me going during the darkest days,” Ford said.
Gratitude for what didn’t happen Anger Management can help
With this approach, if you get in a car accident you say, “Yes, I was in a car accident, but it could have been worse, I wasn’t injured.” Or, if you lose a customer, you say, “Well, at least I still have other customers.”
You can use this technique by filling in this phrase: “Well, at least I still have my _________ “( health, family, business, wife, husband, skills, etc) As motivational speaker Nick Vujicic has said, “Often, people ask how I manage to be happy despite having no arms and no legs. The quick answer is that I have a choice. I can be angry about not having limbs, or I can be thankful that I have a purpose. I chose gratitude
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