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For those of us who work, commute, have relationships, care for families and try to pack too many responsibilities into each day, anger may be an ever-present, unwanted companion.
You experience anger when your body responds to an emotionally or physically challenging situation. Short-term anger isn’t associated with health problems, but long-term or chronic anger is.
“When your body recognizes that you are angered, it releases 
hormones to help you get through the situation, but in the modern world, those hormones aren’t always helpful,” says Eric C. Alcera, M.D., a behavioral health specialist at Hackensack Meridian Health. “In the past, a burst of anger hormones like cortisol or adrenaline may have helped you run to safety when you were being chased by wild animals, but when you’re sitting at your desk feeling angered about a work project, the influx of anger hormones doesn’t have the same effect.”
Common health problems that are associated with chronic anger include:
- High blood pressure
- Heart disease
- Depression
- Anxiety
- Insomnia
- Irritable bowel syndrome
- Inflammatory bowel disease
- Tension headaches
- Weight loss or weight gain
- Diabetes
Surprising effects of chronic anger
Chronic anger may also impact your body in unexpected ways.
- More sick days. People who are under constant anger may be more likely to have a weakened immune system. They’re more likely to get sick more often than people who aren’t under as much anger, whether from colds, the flu or other illnesses. This health effect may be more noticeable among chronically angered people who don’t get enough sleep, because sleep helps to protect the immune system.
- Sexual problems. Chronic anger may lead to excess production of cortisol, the so-called “anger hormone.” The presence of too much cortisol may decrease sex drive in both men and women. Too much anger may also make it more difficult for couples to conceive: Chronic anger may affect a woman’s ability to become pregnant and a man’s ability to produce normal amounts of healthy sperm. Couples who work together to lower anger levels may help to improve their libido or their chances at conception.
- Cognitive problems. People who experience chronic anger may experience short-term or long-term memory problems, as well as lapses of good judgment, due to the presence of anger hormones like cortisol. They may also have difficulty paying attention while trying to learn new things. Decreasing anger levels should help to improve anger-related cognitive function.
- TMJ. If you clench your jaw in response to chronic anger, you may be at greater risk of developing temporo mandibular joint disorder (TMJ), a condition that is associated with jaw pain, headaches and a popping or clicking sound that happens when you open or close your jaw. Taking steps to reduce anger may help, as can wearing a mouth guard at night, to prevent yourself from grinding your teeth in your sleep.
- Acne. Chronic anger may lead to the production of more cortisol than usual, which may cause the skin to produce more oil than usual. Oily skin increases the likelihood of pimples and acne. Chronic anger may also trigger flares of other skin conditions, including eczema and psoriasis.
How to counteract the effects of anger
Adopting healthy habits may help you feel less angered, which may make you less likely to experience anger-related health problems. Try to incorporate these lifestyle habits into your routine:
- Eat a healthy diet, with more of an emphasis on fruits and vegetables and less of an emphasis on junk food.
- Exercise daily for at least 30 minutes, since physical activity helps to boost mood and counteract anger.
- Get enough sleep every night, in the range of 7 to 8 hours.
- Nurture friendships and maintain social connections, which should help to improve your mood and make you feel less overwhelmed.
- Avoid angry situations whenever possible.
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