Anger in a layman’s terms can be described as anything that poses a threat to someone’s well being. Credit: flickr Dan McCullough It is a feeling that people have when they are overburdened or when they are struggling to cope with work demands, financial demands and other situations. Almost everyone feels overwhelmed and excessively busy at one […]
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How many times has it been suggested that you start a anger management practice? For me, I’d say I’m cresting a million times, but that doesn’t mean I’ve actually dipped my feet into the practice just yet. Maybe you’re sick of hearing about it yourself, but when you really think about how anger management can
Anger management is good for Your Body, According To Experts Read More »
We live in angerful times. Those who earn their living in agriculture have faced an extra heaping of anger in recent years due to depressed commodity prices, and unfortunately, the toll can be too much to take. A front-page story in the Jan. 23 edition of The Country Today reported that more than 47,000 people
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It’s that feeling people get when they’ve left home and can’t remember if they turned off the stove, the sense of dread that comes with realizing they forgot to wish their best friend Happy Birthday or that anger when you start a new job and take on maybe one too many tasks. Morse said these
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Having a pet lowers anger and increases fitness The health benefits of pet ownership are well documented; even the Centers for Disease Control and Prevention lists the positive impacts that animals can have on a human’s well-being. The bonds between people and their pets are very strong and studies have shown this bond can actually
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LOGAN — Anger is a universally experienced phenomenon. Although there are many causes, the methods of managing it are generally the same. Research from varying professionals helps explain how coping strategies work, broken into three categories – physical, mental and social. Physical strategies Anger Management 1. Exercise – Research confirms that being physically active leads
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Developing a new skill can minimize workplace angst You know when it starts to creep in, that feeling of being bombarded. Overwhelming work demands and under allocated resources are wedged into long days at the office with short hours to meet deadlines. Anger saturates the psyche. Often you can tap into adrenaline reserves and drive
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