Anger and anxiety both fueled by adrenaline are useful for short-term emergencies but are quite destructive and unpleasant long-term and often interfere with mediation. In fact, adrenaline affects the same areas of the brain as alcohol, undercutting the ability to see options, see other points of view, make effective decisions, and think clearly about the consequences […]
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Christian anger management means looking to God for the answers to managing your hostility. As a Christian, you understand the importance of following God’s word and that includes how you react to situations. What God Says About Anger Management feelings but in order to continue to follow God’s word, you must make amends with yourself as
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Medical and psychological research has shown that no matter how much you exercise or eat correctly, you are putting yourself at risk if you do not manage your anger. Angry thoughts causes a widespread negative effect on the body. It is important to understand what happens to the body when you get angry. In a
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Many people who come to our anger management programs, they want quick fixes. Often we have people saying to us, is there a drug, is there a pill, a magic pill they can take which will help the anger to stop. Unfortunately, there is no drug that is going to help you to manage your
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For most adults, moderate alcohol use–no more than two drinks a day for men and one for women and older people–is relatively harmless and not alcohol abuse. (A “drink” means 1.5 ounces of spirits, 5 ounces of wine, or 12 ounces of beer, all of which contain 0.5 ounces of alcohol.) Moderate use, however, lies
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It’s easy! Just get a slip of paper, or use your computer notepad, and write, “Yes” or “No” in response to each question. Ready? Let’s get started! Are you someone who “never gets angry?” Do other people think you’re angry? Are you a teen looking for anger management for yourself? Do you find yourself often
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The process begins with investigating the nature of your OWN anger. Your “anger” is a part of your own psycho-biography! It says something about YOU and you must find out what there is about you that makes you “vulnerable” to that which” triggers” your anger attacks in the first place. Especially those anger reactions which
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