One out of five Americans has an anger management problem. Anger is a natural human emotion and is nature’s way of empowering us to “ward off” our perception of an attack or threat to our well being. The problem is not anger; the problem is the mismanagement of anger. Mismanaged anger and rage is the major cause of conflict in our personal and professional relationships.
The ability to work under pressure is essential in a changing and demanding work environment like the current one, but not all are able to function efficiently in the face of task overload. To adopt attitudes that allow you to manage stress and increase productivity to achieve professional success, we developed a guide of 8 […]
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VIRGINIA BEACH, Va. (WAVY) — Smashing things isn’t normally OK, but it’s encouraged at The Destruction Room. Owner Aaron Pope started The Anger Management back in November of 2017. Since the partial government shutdown has dragged on for weeks, he wanted to do something to help furloughed workers relieve some stress, for free. “It’s everybody’s job to give back to
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Anger in a layman’s terms can be described as anything that poses a threat to someone’s well being. Credit: flickr Dan McCullough It is a feeling that people have when they are overburdened or when they are struggling to cope with work demands, financial demands and other situations. Almost everyone feels overwhelmed and excessively busy at one
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We live in angerful times. Those who earn their living in agriculture have faced an extra heaping of anger in recent years due to depressed commodity prices, and unfortunately, the toll can be too much to take. A front-page story in the Jan. 23 edition of The Country Today reported that more than 47,000 people
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It’s that feeling people get when they’ve left home and can’t remember if they turned off the stove, the sense of dread that comes with realizing they forgot to wish their best friend Happy Birthday or that anger when you start a new job and take on maybe one too many tasks. Morse said these
Different types of anger: what are they, how they impact health Read More »
Having a pet lowers anger and increases fitness The health benefits of pet ownership are well documented; even the Centers for Disease Control and Prevention lists the positive impacts that animals can have on a human’s well-being. The bonds between people and their pets are very strong and studies have shown this bond can actually
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Developing a new skill can minimize workplace angst You know when it starts to creep in, that feeling of being bombarded. Overwhelming work demands and under allocated resources are wedged into long days at the office with short hours to meet deadlines. Anger saturates the psyche. Often you can tap into adrenaline reserves and drive
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