One out of five Americans has an anger management problem. Anger is a natural human emotion and is nature’s way of empowering us to “ward off” our perception of an attack or threat to our well being. The problem is not anger; the problem is the mismanagement of anger. Mismanaged anger and rage is the major cause of conflict in our personal and professional relationships.
Most people associate anger with negativity — and given the word’s traditional usage, that association makes sense. As defined by the Oxford English dictionary, anger is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Despite that gloomy interpretation, some anger can, in fact, be good for you. How […]
Is there such a thing as good anger? Read More »
BY: DR. ANEES BENFERHAT (PHILADELPHIA) — The federal government’s partial shutdown is affecting an estimated 800,000 federal employees, many of whom will not be receiving their paychecks this weekend even as they continue to work. About 51,000 of those employees work for the TSA, including Brian Turner, a 27-year-old husband and father to a newborn
Anger, anxiety weigh on government employees as shutdown continues Read More »
Believe it or not, the amount of anger you take has a direct impact on your health. Following a healthy diet plan and exercising regularly are important prerequisites for good health. But, none of these are going to show the expected results on your body if you are under anger. In fact, it may cause
Know The Cause Of Your Anger Read More »
African-American women undergo more physical “wear-and-tear” during the first year after giving birth than Latina and white women, a consequence that may have long-lasting health effects, according to a study of a diverse group of more than 2,400 low-income women. The study in today’s (Friday, Dec. 14) American Journal of Perinatology involved women of diverse racial and
Anger in new mothers causes lasting health risks, depending … Read More »
Holidays and anger seem to go hand in hand! The shopping, cooking, and travel can lead to pressure at this time of year. I love the holidays and spending time with family and friends. However, I do not enjoy all of the chaos and running around. I love to see the joy on my son’s
How I Handle the Holiday Anger Read More »
Get outdoors for Anger Management : Yes the weather outside is frightful, but that’s no reason to stay cooped up in the house or office. New Jersey is home to more than 50 state parks and numerous other sites for outdoor activities. On any smaller scale, a dose of fresh air can help to relieve anger
10 Ways to Anger Management in the New Year Read More »
