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ANGER MANAGEMENT

One out of five Americans has an anger management problem. Anger is a natural human emotion and is nature’s way of empowering us to “ward off” our perception of an attack or threat to our well being. The problem is not anger; the problem is the mismanagement of anger. Mismanaged anger and rage is the major cause of conflict in our personal and professional relationships.

Free Court Ordered Classes Online

Anger State Certified Court Ordered Classes for most states can be taken online Free Anger Management 8,12,16 or 24  Hour class which promotes abstinence-based model to help participants recognize anger problems and eliminate inappropriate expressions of anger. Court ordered anger management classes are made for a variety of different reasons. The order may be as a

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What is good anger?

Good anger vs  anger which is defined as an unpleasant reaction (either emotional or behavioral) to a demand, belief, or unmet expectation. Typically, anger consists of three components: thinking (negative thoughts), feeling (disappointment, frustration, contempt, rage), and acting (shaking a fist, yelling, violence). Understandably, these thoughts, feelings, and actions aren’t all that desirable, nor are

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