The spread of Covid-19 and social distancing across the globe is creating an atmosphere of fear and worry.
You are not alone. Did you know that a staggering one out of five people in the U.S. finds it very challenging controlling their anger? Through the course of our powerful 8, 12, 16, and 24hr online anger management class can get you through Covid-19 concerns
With public events canceled, schools closed, airlines halting travel, empty shelves at grocery stores and the stock market plummeting, the level of worry and anxiety has reached extraordinary levels across the country. While feeling angered is natural, it can also increase the risk of becoming ill.
Here are eight tips for how to manage anger and anxiety in challenging times:
Keep up social connections – online anger management class can get you through Covid-19 concerns
Maintaining social connections is one of the most important things you can do to support your own mental health as well as others. Make a point of reaching out to those you love to keep your relationships strong even as we keep our physical distance. This is especially important for those with depression, anxiety and other mental health conditions. Ask them how they are doing – offer to lend an ear and let them know you care.
Offer to help others
Simple gestures can mean a lot, like offering to shop for a neighbor or friend who may be more vulnerable, or letting people know you are available to help. Not only will they feel less isolated and alone, you will likely feel better as well.
Take a media break
If you find yourself spending significant time reading media coverage and notice it’s making you anxious, consider limiting yourself to checking the news just one or two times per day, and for a limited amount of time. Stay up to date using trusted sources, like the Centers for Disease Control and Prevention, then take a break. The CDC also has good resources on anger and coping.
Practice good self-care
Get plenty of nutrients by eating fruits and vegetables, exercise regularly and get enough sleep. We know that sleep has a direct impact on the immune system, so set a regular time each night to wind down and get some solid rest.
Modify exercise routine
If you are exercising at home now instead of the gym, have fun with modifying your routine. There are many resources available on the internet for working out without special equipment.
Take a few deep breaths – online anger management class can get you through Covid-19 concerns
Taking time to pause for just three full, deep breaths can re-set the body’s “flight or fight” response. Try doing this several times throughout the day and see the difference it makes.
Share feelings
It’s normal, especially in times like these to feel anxious and angered. Know that you are not alone and that it’s OK to share your feelings with a trusted friend, family member, colleague, clergy or your physician or mental health provider.
Practice gratitude
Practice gratitude by making a daily habit of writing down a few things you are grateful for. Better yet, send it to a friend and get them to share their list with you.
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