Mindfulness-Based anger Reduction is an eight-hour course that will help you learn about the physiology and science of anger. You’ll learn about a variety of mindfulness techniques – like guided instruction, gentle stretching, mindful yoga, mindful communication, and daily practices.
Online Anger Classes is about taking control of your life, being aware of influences that affect your health and wellbeing, and finding peace-of-mind and returning to balance in an oftentimes chaotic world.
The NuHopeCare Online Anger Classes for the U.S. are designed to promote awareness and understanding of thoughts, beliefs, attitudes, and negative behaviors associated with, or as a result of anger. This awareness and understanding of anger is the catalyst for potential change. These online lessons assist individuals in facilitating practical application and integration of positive behavioral strategies when faced with anger. NuHopeCare Anger Management lessons are fun and interactive, using video, animations, crossword puzzles to make you aware of your behavior.
Our online certificate courses are accepted by most U.S. cities, and have been used to meet court-ordered requirements in the following U.S. states and territories: Alaska, Alabama, Arizona, California, Connecticut, Colorado, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Massachusetts, Maryland, Michigan, Minnesota, Missouri, Nevada, New Hampshire, New Mexico, New Jersey, New York, North Carolina, Ohio, Oklahoma, Oregon, Pennsylvania, Puerto Rico, South Carolina, Tennessee, Texas, , Virginia, Washington, Washington D.C. and Wisconsin. Your online anger classes will make a difference in the way you deal with conflict.
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