(TNS
) – Online Anger Management -Anger symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, your frequent insomnia or your decreased productivity at work. But anger may actually be the cause.
This article is written by Mayo Clinic Staff.
Common effects of anger
Indeed, anger symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common anger symptoms can help you manage them. Anger that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.
On your body: Headache, muscle tension or pain, chest pain, fatigue, change in sex drive, stomach upset, sleep problems
■ On your mood: Anxiety, restlessness, lack of motivation or focus, feeling overwhelmed, irritability or anger, sadness or depression.
■ On your behavior: Overeating or undereating, angry outbursts, drug or alcohol misuse, tobacco use, social withdrawal, exercising less often
Act to manage anger Online Anger Management can help
If you have anger symptoms, taking steps to manage your anger can have many health benefits. Explore anger management strategies, such as:
■ Getting regular physical activity
■ Practicing relaxation techniques, such as deep breathing, meditation, yoga, tai chi or massage
■ Keeping a sense of humor
■ Spending time with family and friends
■ Setting aside time for hobbies, such as reading a book or listening to music
■ Aim to find active ways to manage your anger. Inactive ways to manage anger — such as watching television, surfing the internet or playing video games — may seem relaxing, but they may increase your anger over the long term.
And be sure to get plenty of sleep and eat a healthy, balanced diet. Avoid tobacco use, excess caffeine and alcohol, and the use of illegal substances.
When to seek help Online Anger Management can help
If you’re not sure if anger is the cause or if you’ve taken steps to control your anger but your symptoms continue, see your doctor. Your healthcare provider may want to check for other potential causes. Or consider seeing a professional counselor or therapist, who can help you identify sources of your anger and learn new coping tools.
Also, get emergency help immediately if you have chest pain, especially if you also have shortness of breath, jaw or back pain, pain radiating into your shoulder and arm, sweating, dizziness, or nausea. These may be warning signs of a heart attack and not simply anger symptoms.
____
Mayo Clinic News Network is your source for health news, advances in research and wellness tips.
Anger Management Activities Online, Anger Management Classes Online In Spanish, Anger Management Instructor Certification Online, Online Anger Management, Online Anger Management Course Free, Online Anger Management Course Reviews, Online Anger Management Course Texas, Online Anger Management Course With Certificate, Online Anger Management Court Approved, Online Anger Management Texas, Online Anger Management Tips, Online Course On Anger Management, Online Courses In Anger Management, Online Court Ordered Anger Management