Do you struggle to fall asleep at night? ( try anger management) New research shows 
those angry and busy days can take a toll on the quality of sleep we are getting — and could be the reason you wake up feel tired. This is not a new link, but it serves as a reminder, especially during Mental Health Awareness Week, to place more value on your sleep when it comes to good mental health.
Dr. Annise Wilson, a sleep expert at the Baylor College of Medicine, explains how anger can interfere with your night-time schedule. “Anger can affect sleep in different ways. What we commonly see is insomnia,” Annise explains in the study.
“High levels of anger impair sleep by prolonging how long it takes to fall asleep and fragmenting sleep. Sleep loss triggers our body’s anger response system, leading to an elevation in anger hormones, namely cortisol, which further disrupts sleep,” Annise continues.
“Research has shown that sleep plays an important role in learning and memory. Chronic sleep deprivation also has been associated with decreased metabolism and endocrine dysfunction.”
“SLEEP LOSS TRIGGERS OUR BODY’S ANGER RESPONSE SYSTEM”
The study also found that…
- People who are angered think excessively about responsibilities such as work, family and finances
- For young adults in school, this anger at night often focuses on exams and other important tests, such as GCSE’s or A-Levels
- One modern issue is the blue light emitted from smart phones, tablets and other electronics
- Not receiving an adequate amount of sleep throughout the night can cause daytime impairment
You are not alone. Did you know that a staggering one out of five people in the U.S. finds it very challenging controlling their anger? Through the course of our powerful 8hr, 12hr, 16 hr, 20hr, and 24hr r online anger management class, for legal obligation and probation requirements, you will be surprised to learn that regardless of the root of the cause, any resulting outrage, wrath or even irritation we feel is a natural human emotion.
To expel what we believe to be an assault or risk to our mental and emotional health, we employ certain defences, which we exhibit to the world at large in the form of agitation, temper or even resentment. But, the problem isn’t the emotion. It stems from how we manage that emotion and bring it under control. This is exactly what you will take away from our exceptional online anger management class, New Hampshire and a certificate suitable for framing and accepted by most court, probation officers and county magistrates in the US
Mismanaged anger might lead some people to commit impulsive acts they are not proud of at all in hindsight such as domestic abuse, road rage and even acts of physical violence. For others, it might put them on the road to divorce or addiction. The common underlying factor is that mismanaged anger is fruitless, causes frustration and adversely affects our overall quality of life. Furthermore, when we are enraged, we break down bridges that usually take us years of love and nurturing to build. Is it worth it?
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