You may feel as if your anger is controlling your whole life, but it does not have to. A lot of people have anger issues, but they have discovered ways to decrease them or rid themselves of them. The techniques and information in this article can help you take charge over the anger in your life.
In order to manage anger effectively, keep daily stresses in check. When your stress level gets too high, anger levels tend to elevate too. Figure out how to get rid of certain pressures, both at home and work. Also, try to get some time that you can use to decompress and unwind every day.
To make sure anger doesn’t drag you down, exercise enough every day to keep calm. The endorphins that regular exercise produces will promote happiness and reduce your stress levels. Physical activity also promotes general wellness.
Express your biggest fear to someone you trust, and make it bigger than it really is. Through this exercise, you are able to see another perspective of the fear and find the strength to leave it behind.
Although laughter may not be a complete cure, in the case of anger it can play an important part in helping you lessen the amount of anger you are feeling. Watch a funny show on TV, or take in a good book which makes you laugh, or call someone funny on the phone to give you some good positive vibes.
As you are getting ready for your day, recite a few positive affirmations to yourself. Tell yourself how your ideal day will go, and your goals for the day. After that, you must do your best to make your day go in that way.
Amino acids are something you should investigate. They can treat or possibly cure anger. It’s common for people to find that they’re not getting enough of certain nutrients, and that their bodies aren’t producing enough serotonin. The Mood Cure, and other beneficial books like it, lay out treatment plans that make use of OTC supplements to diminish anger.
Eating a healthy and nutritious diet is especially important if you are troubled by symptoms of anger. You need vitamins and nutrients, not junk food, to avoid anger attacks.
Keep yourself busy. Having too much time on your hands can lead to your mind wandering, which in turn can result in increased anger. Little things, like cleaning your house or washing the car can really help you.
Getting plenty of sleep is crucial when trying to fight anger. As well as exacerbating your anger, a lack of sleep can also cause both physical ailments (aches and pains) and mental problems (loss of sharpness). Everyone over the age of 21 should aim to sleep 7 to 8 hours nightly.
Exercise can have a positive effect on the balance of chemicals in your brain. While low serotonin can be a trigger for anger, getting regular exercise can get your serotonin levels where they need to be. Gardening, going on a brisk walk with the dog or a workout at the gym all stimulate the brain to produce serotonin and dopamine, two of the brain’s natural relaxants. Not only do you reduce anger, but you diminish feelings of depression as well.
While anger may seem like something that is going to be with you forever, this article should have shown you that isn’t the case. All that you have learned here can help you towards recovering. Why wait?