Our 8, 12, 16, and 24hr anger management class are accepted by most court, probation officers and county magistrates in Orlando-Deltona- FL and most US cities
You are not alone. Did you know that a staggering one out of five people in the U.S. finds it very challenging controlling their anger? Through the course of our powerful 8, 12, 16, and 24hr online anger management class, Orlando-Deltona- FL for legal obligation and probation requirements, you will be surprised to learn that regardless of the root of the cause, any resulting outrage, wrath or even irritation we feel is a natural human emotion.
So often, how do you manage to stay so calm? When I explode like that, she looks up from her food and says: well, I always just go and clean the toilet whenever you do that. Really that helps. Yes, of course, it does because I use your toothbrush.
Several of my friends urged me not to start this talk with a lame joke, but I had to because there’s some gold hidden here I mean how many of you have ever said, or done something out of anger that you later regret it yeah. That’S pretty much! Every hand, yes, anger, can either be constructive or destructive, but a lot of us do unhealthy things with our anger. An easy way to think about it is anger, is like a child.
You don’t want to let it drive the car and you certainly don’t want to stuff it in the trunk either because anger is such an uncomfortable, emotion and highly stigmatized. We haven’t developed the tools to properly relate to and respond from this fiery emotion. So, most of us blog our anger into one of two main strategies. We get hijacked by our anger and end up erupting like when you stub your toe and suddenly you’re cursing at the stupid coffee table.
When we let anger, drive the car, we can become aggressive. Name-Calling blaming or even violent, I affectionately call this group the erupt earth, and then there are the stuffers. We deny our anger by passing, rising above or stuffing it who me angry. No, I’m just feeling sad when we stuff anger in the trunk. We collapse our boundaries, stifle our true voice and shove anger deep into our body. Research has shown that suppressing anger creates a whole host of physiological issues that can be just as detrimental as erupting with our anger.
Like many of you in this room, I was an anger stuffer. I compulsively shoved my anger in the trunk. I did this for over 30 years and then I finally had to face the results of my life, a life I had created without anger, otherwise known as a life without boundaries or a well-defined sense of self. When I finally learned to express my anger in healthy ways, my life profoundly changed growing up, I was a gold star earning good girl, smile, be sweet, do it right, don’t rock the boat and make sure everybody likes.
You sure some of you good boys and girls out here can maybe relate. I have an amazing family and when I was younger, both my parents had an unhealthy relationship with anger. My father was an anger, Eruptor and as a child. I was terrified of his yelling and I remember vowing never to be angry. Instead, I modeled myself after my mother, who was the quintessential good girl and therefore a master anger stuffer for years.
My good-girl personality served me well, but life only lets us get away with coping strategies for so long and then it finally shines the big fat spotlight on our unhealthy patterns. My spotlight moment in my 20s, I fell madly in love with an incredibly smart and charismatic man, and I lost myself. I stepped into a psychologically abusive relationship every day. My body, heart and sexuality were violated.
He trespassed my boundaries and I let him I did things. I didn’t want to do in order to maintain the peace and connection. It was my choice to stay, and it was an incredibly unhealthy choice with big consequences. After four years of this, I was a shell of a human. I was lost, as the toxicity grew. My anger was unwilling to be contained anymore. Initially, my anger surfaced as tight shoulders, neck jaw and then as acid reflux and panic attacks, but I ignored these bodily red flags, so my anger got louder each day.
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