Our 8 and 12 hr anger management class are accepted by most court, probation officers and county magistrates in most US cities
Experts say social media can affect your mental health and certain areas of your life.
Social media screen time and influence were the focus of WSAV News 3’s Tina Tyus-Shaw’s Health and Wellness session Saturday morning.
Students in Savannah State University’s educational talent search program learned how to use self control to reduce anxiety and anger often caused by social media.
Dr. Dawn Tyus taught a lesson encouraging the students to set more personal life goals when using social media.
“If you know that you want to be a CEO or you want to be a COO, but you know you want to be in the business sector,” explained Dr. Tyus. “One of the healthy ways is to start following influe
ncers, people who are doing it right in that space right. So you’re spending time on social media, but you’re learning in the process.”
In addition, Dr. Tyus gave the students tools to promote mindfulness.
Anger Management Control to Reduce Anxiety
Watching an anger management movie would make the individual actually see, with their own eyes and hear with their own ears, just what anger does to a person and those around them. An anger management movie would likely provide illustrations and situations where individuals act on their anger. The movie may apply exactly to an individual’s current circumstance. It may hit home – so to speak. Watching the actors play out their life and their behaviour may be an eye-opener. It may take watching a husband abuse a child or wife, a mother attacking her kid, a child bullying another child, to realize that anger is a significant problem.
Anger Management Control to Reduce Anxiety
When an angry person is in their situation, they are likely blaming it on whoever gets in the way. Being in the picture they are incapable of watching their performance. If given the chance to see it on the big screen, they might be surprised and even devastated by their actions. Watching an anger management movie would probably be like watching yourself in a similar situation. This may be the tool that works best for some individuals.
Anger Management Control to Reduce Anxiety
An anger management movie will not only give illustrations of the actual situations involving anger. The movie will likely provide information regarding anger management techniques. Using these techniques and the characters in the movie, likely there would be illustrations of people being introduced to anger management techniques and programs. The movie would explain the steps to dealing with anger issues. This type of anger management movie might be the answer to many people’s problems. It would be fitting if the anger management movie showed the person in the same situation as the first scene, as a changed individual. Showing how the individual was able to receive help through anger management and turn their lives around, may just be the incentive needed.
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