Health Anxiety Program and Anger Management
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Learn practical strategies for managing excessive worry about health with our clinically-proven online program for health anxiety.
Learn practical strategies for managing excessive worry about health with our clinically-proven online program for health anxiety.
Health anxiety is characterised by feeling overly anxious about having or developing serious illnesses or diseases. Many people with health anxiety seek excessive reassurance such as repeated doctor visits, requests for medical investigations, googling of medical symptoms or checking and scanning their body for any signs of illness or abnormality. They can also avoid places, situations or conversations about health topics.
Fortunately, health anxiety is very treatable and many people who seek help can get better. This program will teach you practical skills to tackle persistent worry about your health and improve the way you feel.
About the Health Anxiety Program
This 6-lesson program is based on an effective psychological treatment for health anxiety and worry called Cognitive Behavioral Therapy (or CBT). It is designed to teach you proven strategies for tackling your symptoms and show you how to work with your thoughts, emotions, and behaviors so you can make a positive change in how you feel. It may be especially helpful to you if you’ve been previously diagnosed with Health (or Illness) Anxiety Disorder and haven’t had CBT in the past.
This program may be suitable for you if:
- You tend to worry a lot about your health and the possibility of having or developing an illness
- You check your body frequently for signs and symptoms of disease or illness
- You feel compelled to research your symptoms or try to avoid health-related information or content entirely
- You seem to be stuck in the way you feel and would love to learn how to get out of this cycle
- You are ready and willing to learn new skills to change the way you feel
The skills in this program can benefit both those who worry about developing a future illness, or those who have a diagnosed medical condition already. Many people with diagnosed medical conditions will have an expected degree of anxiety, however if your anxiety about health is excessive, this program could be suitable for you.
What You Will Learn
Throughout this program you will follow an illustrated story of ‘James’ as he learns to tackle unhelpful thoughts and checking behaviors that serve to maintain and worsen his health anxiety. Each lesson focuses on teaching you a practical skill you can use to begin changing the vicious cycle of worry about your health. Once you complete a lesson, you will have 5 days to practice your new skill before the next lesson becomes available…more>>
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