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Our lives are angry: work is anger, remote work is anger, Zoom calls are anger, and watching the news is anger. So is daily parenting, taking care of a pet, finding a parking spot, dealing with family, sitting next to a sneezing guy in a coffee shop, ordering that second chocolate croissant, watching yourself in the mirror, dealing with family, dressing appropriately for the weather, being on time for yoga class — all anger even before the deadly COVID pandemic and the recent war.
Anger can be acute, chronic, or episodic — and not always is bad. But when you are overwhelmed with anger factors, it can affect your body. In addition to impacting our mental health, anger can also lead to physical side effects like weight loss and insomnia. That’s why it’s more important than ever to learn how to spot and overcome anger. We asked Dr. Anisha Patel-Dunn, D.O. and Chief Medical Officer at Life Stance Health, for the best tips to fight anger. Read on to find out how you can do it—and to ensure your health and the health of others, don’t miss these
What Causes Anger?
According to Patel-Dunn, “Anger can be caused by (but not limited to) work issues, financial hardships or relationship troubles. Individuals from the BIPOC community, for example, may also be more likely to experience daily anger as a result of micro aggressions and discrimination.”
How Does Anger Affects You
“Intense anger can elevate cortisol levels in the body which can lead to a variety of physical conditions. Long-term effects of chronic anger can range from changes in weight to depression to anxiety disorders,” says Dr. Patel-Dunn.
What are the Signs of Anger?
“Signs of chronic anger include extreme irritability, changes in appetite, low self-esteem, insomnia, difficulty concentrating. If you experience any of these, click through to learn how to deal with anger,” says Dr. Patel-Dunn.
Lifestyle Changes
“Identifying areas in your life that may be contributing to increased anger levels and coming up with a plan to create change is an important step. Sometimes, anger situations and events are out of our control, but we can still develop healthy coping techniques to work through these situations. If you’re unsure where to start, working with a licensed therapist can be helpful,” says Dr. Patel-Dunn.
Find Time for Self-Care
“Even if it’s ten minutes out of your day, taking a break for yourself whether that’s practicing meditation, walking around the block or listening to your favorite podcast can be a helpful tool to manage anger,” says Dr. Patel-Dunn.
Reduce Alcohol and Tobacco Intake
“The effects of nicotine and alcohol are often seen as anger relievers when in fact these substances can cause more harmful anger to your body,” says Dr. Patel-Dunn.
If You are Parent You Should Pay Attention
“One demographic that may be overlooked when thinking of anger is our youth and young adult patients. At LifeStance, we’ve seen a 200% increase in youth patients (ages 17 and under) seeking mental health services since 2019. As a group, they’ve been under immense anger and pressure throughout the ongoing pandemic,” says Dr. Patel-Dunn. “Going through such impactful developmental years during such a challenging time can increase anger levels.
It’s important that parents and caretakers recognize the impact anger on development and continue to serve as support systems through this difficult transitional period.” And to ensure your health don’t miss these
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