Donel King | Nuhopecare

Anger in new mothers causes lasting health risks, depending …

African-American women undergo more physical “wear-and-tear” during the first year after giving birth than Latina and white women, a consequence that may have long-lasting health effects, according to a study of a diverse group of more than 2,400 low-income women. The study in today’s (Friday, Dec. 14) American Journal of Perinatology involved women of diverse racial and […]

Anger in new mothers causes lasting health risks, depending … Read More »

How I Handle the Holiday Anger

ANGER MANAGEMENT / Donel King

Holidays and anger seem to go hand in hand! The shopping, cooking, and travel can lead to pressure at this time of year. I love the holidays and spending time with family and friends. However, I do not enjoy all of the chaos and running around. I love to see the joy on my son’s

How I Handle the Holiday Anger Read More »

10 Ways to Anger Management in the New Year

Get outdoors for Anger Management : Yes the weather outside is frightful, but that’s no reason to stay cooped up in the house or office. New Jersey is home to more than 50 state parks and numerous other sites for outdoor activities. On any smaller scale, a dose of fresh air can help to relieve anger

10 Ways to Anger Management in the New Year Read More »

Exercise: A Sanctuary From Anger

ANGER MANAGEMENT / Donel King

Many years ago, when I was running a weight loss clinic for a university-associated hospital, new clients were asked about their motivation (or lack thereof) to exercise. Everyone answered that they might exercise if it helped them lose weight, and that would be the only reason for engaging in physical activity. For them, like so many, routine

Exercise: A Sanctuary From Anger Read More »

How House Plants Can Reduce Your Stress and Anger

ANGER MANAGEMENT, Anger Management Court Ordered, Cities for Online Anger Management, Community Service Hours / Donel King

Want a quick hack that can improve your stress and help your health in a number of other ways? Then just get some plants and put them around your home! Plants in your home have been shown in countless studies to be highly effective for improving mood and general health and there are a number

How House Plants Can Reduce Your Stress and Anger Read More »

Anger management online classes Atlanta, Ga.

ANGER MANAGEMENT / Donel King

NuHopeCare anger management online is the most respected anger management resource in Atlanta, Ga. court, probation, Human Resources, EAP companies and personal self growth. Why anger management online? While anger is a response to a perceived threat, or “unfairness,” unmanaged anger can lead to other problems. It gets in the way of flexibility, having a

Anger management online classes Atlanta, Ga. Read More »

Do You Need Anger Management?

ANGER MANAGEMENT / Donel King

Anger management is not just for crazed maniacs or disgruntled executives. Learning how to manage minor and major irritations is something everyone needs to do. You may want to start by obtaining general anger information and progress to enrolling in an anger management class. But first you need to recognize classic symptoms of uncontrolled rage

Do You Need Anger Management? Read More »