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There are some very effective brain hacks that you can use for anger management. You need to retrain your brain to react in a different way to anger triggers. This will take time and consistent effort but you can do it. In this article, we will discuss three of the most powerful brain hacks you can use to reduce and control your anger.
Identify Limiting Beliefs and replace them
We all have some limiting beliefs stored away in our subconscious minds. Some of these have been there for a long time. Many of us created these limiting beliefs when we were children. Kids are often told a lot of negative things by their parents and their teachers. The intention is usually to protect the child but it can lead to problems in adult life.
Were you ever told by your parents that money doesn’t grow on trees? This was to stop you from thinking that you can just ask for any amount of money and your parents would provide it. If you wanted your parents to buy you a toy, for example, they would look at the price and tell you that money does not grow on trees.
You probably kept hearing this as a kid and it created a limiting belief in your subconscious. The belief was that money was a precious commodity and difficult to find. This limiting belief may have held you back when it came to making more money as an adult.
Limiting beliefs can cause your anger levels to rise. A trigger can stir a limiting belief and this floods your mind with negative thoughts. The good news is that you can identify your limiting beliefs and replace them with empowering beliefs.
Using neuro-linguistic programming (NLP) techniques, you can replace any limiting belief with an empowering one quickly. We recommend that you identify your limiting beliefs and use NLP to replace them. This will help you to manage your anger.
Create and use Positive Affirmations for Anger Management
If your subconscious mind hears something over and over again with emotion attached to it then it will believe it after a while. A lot of people get angered out when they have to perform tasks that they have never done before. They do not believe that they can complete these tasks as they do not know how to do this.
You can create positive affirmations and recite them every day to convince your subconscious mind that you can do anything. Don’t just copy positive affirmations that you see on websites online. Your positive affirmations must be tailored to you. They need to address the specific weaknesses that you have.
Write your positive affirmations down on paper and recite them with passion every morning. Doing this in the morning will provide you with a good start to your day.
Learn and use Visualization Techniques for Anger Management
Another very powerful brain hack for anger management is visualization. This is where you create a vivid movie in your mind where you are completely free of anger and living life on your terms. The images are clear and sharp and everything feels very real.
It is not difficult to learn visualization. Once you have mastered it you can perform visualization sessions of your anger-free life for a few minutes each day. Doing this in the morning is best as it will put you in a great mood for the day.
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