Nuhopecare

ANGER MANAGEMENT

One out of five Americans has an anger management problem. Anger is a natural human emotion and is nature’s way of empowering us to “ward off” our perception of an attack or threat to our well being. The problem is not anger; the problem is the mismanagement of anger. Mismanaged anger and rage is the major cause of conflict in our personal and professional relationships.

Anger May Trigger a Double Whammy of Brain Damage

Our anger management class are accepted by most court, probation officers and county magistrates in the US. New research in mice suggests that chronic anger may cause the death of adult brain cells in the hippocampus while simultaneously inhibiting the birth of new hippocampal neurons. The technical terms associated with this double whammy are autophagy which means […]

Anger May Trigger a Double Whammy of Brain Damage Read More »

Anger affecting you-try these five foods for anger management

According to the American Psychiatric Association, nearly two-thirds of U.S. residents surveyed in 2017 were “extremely or somewhat anxious/angry” about the health and safety of themselves and their families, with more than a third feeling “more anxious overall” than they did in 2016. With more recent data indicating that feelings of anger are on the rise, and have

Anger affecting you-try these five foods for anger management Read More »

Anger? You may actually be lonely-Anger Management can Help

  Exploring the connection between loneliness and physical health—and how to improve your life. Anger Management can Help Western culture is infamous for promoting a fast-paced lifestyle of consumption. We work long hours, are glued to our cell phones, constantly scroll our social media feeds, and measure our value by the number of followers on

Anger? You may actually be lonely-Anger Management can Help Read More »