Plants have been known for increasing air quality and boosting our moods, but they can also help to reduce anger and can help in anger management.
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From chrysanthemums to lavender and aloe vera, there are some specific types that are well-known for its calm-inducing qualities and perfect for having around the home.
‘Spending time caring for plants is a great way to help look after your mental health. Nurturing the buds and seeing the plants grow can be very rewarding and helps boost self-esteem,’ say the gardening experts at BillyOh. ‘In order to properly look after plants, time needs to be spent away from electronic devices, allowing gardeners to “zone out”.’
Below are some of the best plants to help relieve the symptoms of anger. The plants on this list can be put in offices and gardens, but you can also use some of them to make oils and teas.
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