One out of five Americans has an anger management problem. Anger is a natural human emotion and is nature’s way of empowering us to “ward off” our perception of an attack or threat to our well being. The problem is not anger; the problem is the mismanagement of anger. Mismanaged anger and rage is the major cause of conflict in our personal and professional relationships.
Anger signals your body to prepare for a fight ( Anger Management Training can help). This reaction is commonly classified as “fight or flight.” When you get angry, adrenaline and other hormones are released into the bloodstream. Then your blood pressure goes up, your heart beats faster, and you breathe faster. Many people mistakenly believe that […]
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Anger Management includes many unique methods of controlling and managing anger to avoid rash or even dangerous behavior. For example, a judge might require a multiple offender who “road rages” to attend anger management classes, in conjunction with parenting classes or for probation requirements. A doctor might suggest a patient with high blood pressure do
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It is a fact of life that we all become angry at one point and for most of us this is not a problem and we learn to recognize what makes us angry and try to avoid it (Beer and Anger Management). Some people do manage their anger very well, but as soon as beer
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