6 Coping Hacks If You Have Trouble Dealing With Anger

6 Coping Hacks If You Have Trouble Dealing With Anger Andrew Zaeh for Bustle Sources of anger can be found pretty much everywhere these days. Whether its your job, your relationship, or something else entirely, chances are something in your life is making it harder than it needs to be. And while some people seem to be wired to handle whatever curveballs come their way, others get more shaken up...

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The effects of chronic anger can damage your body

Almost all of my adult patients mention that their anger and fatigue are significant. Given the current state of anger in our lives, who could blame them? Many are diagnosed with some degree of adrenal fatigue. The World Health Organization recognizes adrenal fatigue syndrome as a real, clinical entity. It is believed to be caused by unrelenting anger and is characterized by profound fatigue,...

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Your anger management methods 2019

The effects of anger are a major issue in UK workplaces. More than 15 million working days were lost to work-related anger, anxiety and depression in 2017/18, affecting almost 600,000 workers. Despite the scale of the problem, up to half of employees report doing nothing to relieve the anger of working life, with time and money constraints holding them back. Only 19% of workers say their...

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Dial down the Anger

(HealthDay)—Anger and uncertainty plague many Americans, but there are a number of steps you can take to cope, a psychiatrist suggests. “In this day and age of ‘digital’ perfection, the anger of daily living can take a toll on our health, causing anxiety and depression, leading to relationship difficulties, problems at work, and the feeling that you have little control over...

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5 Ways I Allowed Anger and Anxiety to Control My Attitude

Over the last 18 months, I have been sort of on this personal journey. It started when I saw pictures of myself and thought that the angle of the picture made me look as though I gained weight. I have a distorted view of how I look because sometimes I remember my body looking like it did when I was a long-distance runner, and often feel like that is how I still look. Picture after picture made...

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