Our 8hr, 12hr, 16 hr, and 24hr anger management class are accepted by most court, probation officers and county magistrates in the most US cities.
You are not alone. Did you know that a staggering one out of five people in the U.S. finds it very challenging controlling their anger?
Our bodily systems are cleverly designed to be self-regulating. When we perceive any potential threat, our bodies smartly respond by producing hormones like adrenaline and cortical. This works remarkably well when the anger or is temporary. For example, a boost of adrenaline comes in handy if you’re fleeing a burning building. However, when the anger is sustained long term, the constant stream of these anger hormones into our bloodstream becomes toxic to our own physiological systems. This leads to illness and the feeling of being “angered out.”
The NuHopeCare Online Anger Classes for the U.S. are designed to promote awareness and understanding of thoughts, beliefs, attitudes, and negative behaviors associated with, or as a result of anger
Trauma is defined as a deeply endangering or disturbing experience. Living through a global pandemic certainly counts as a bona fide trauma. Right now, you may judge that you’re just sitting around and getting very little done. However, your brain is actually working overtime. Moment to moment, it’s trying to make sense of this crisis.
As with any trauma, accompanying physical or emotional symptoms take their toll. Long-term anger is a normal response to trauma. Considering what’s happening in the world, increased wear and tear seems rather appropriate.
Awareness of the effects of all static load helps: It’s even more helpful to do something about it. Here are three essential things that can help you address it.
- Normalize
At our core, everyone wants to know that they’re okay. If something seems wrong, our deepest fear is that it’s something in us that’s defective. Letting people know that their experience —whatever it is — is normal is enormously therapeutic. Psychologists call this process “normalizing.”
Without an outlet to normalize, anger builds up like in a pressure cooker. When we bottle it up, it’s easy to fall prey to the belief that “this must just be me — everyone else is okay.” Normalizing releases the pressure, and lets you know it’s not just you.
Genuine, empathic dialogue is vital for normalizing. When people can share honestly and feel listened to, it allows the central nervous system to calm down, and lessens traumatic symptomatic responses. Acknowledging emotions is the first step of moving beyond them. Especially now, it needs to be okay to not feel okay.
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