Almost everyone has been damage by anger and the actions or words of another. Maybe your mom criticized your parenting skills, your colleague sabotaged a undertaking or your companion had an affair. These wounds can leave you with lasting feelings bitterness or even vengeance – however for those who don’t follow forgiveness, you could be the one who pays most dearly. By embracing forgiveness, you may also embrace peace, hope, gratitude and joy. Contemplate how forgiveness can lead you down the trail of physical, emotional and spiritual nicely-being.
Below is a summary of the key points that promote emotional healing from anger.
- The reality is that anger needs to be acknowledged and processed even though most people are not comfortable with their feelings in the first place.
- Acknowledging revenge fantasies within oneself or with trusted others is integral to the process of freeing oneself from the shackles being angry.
- Finding common ground between yourself and your offender/aggressor helps to lead the way to forgiveness.
- At the same time, seeing how you are different in that you would not act out in the same way also keeps you separate which is important to promoting emotional health.
- Forgiving yourself is crucial for healing. To forgive yourself, you must accept that you were/are vulnerable and allow yourself to be human. This means accepting that you may have made mistakes if, in fact you had made any concerning your safety or welfare.
What are the benefits of forgiving ?
Letting go of grudges and bitterness can make way for compassion, kindness and peace. Forgiveness can lead to:
- Healthier relationships
- Greater spiritual and psychological well-being
- Less anxiety, stress and hostility
- Lower blood pressure
- Fewer symptoms of depression
