It’s easy! Just get a slip of paper, or use your computer notepad, and write, “Yes” or “No” in response to each question. Ready? Let’s get started!
- Are you someone who “never gets angry?”
- Do other people think you’re angry?
- Are you a teen looking for anger management for yourself?
- Do you find yourself often saying, “I’m not angry!”
- Are you critical of other people in your mind and thoughts?
- Do you criticize and/or insult others when you speak to them?
- Do you blame others for your unhappiness or misfortune?
- Do you frequently lose patience with people or situations?
- Do you have a hard time putting yourself in another person’s shoes during a disagreement?
- Do you sometimes yell or raise your voice to get your point across?
- Do you feel you have uncontrolled anger or a bad temper?
- Do you find yourself frequently in arguments?
- Do you find yourself in abusive relationships?
- Do you think about acts of aggression or violence?
- Do you notice yourself “looking for a fight?”
- Have you ever been physically aggressive or violent with another person?
- Have you ever been arrested or had the police called because of your actions?
- Have you ever been reported for domestic violence?
- Do you think you may have an anger disorder?
- Do you take out your frustrations while driving?
- Would you describe yourself as bitter?
- Do you find yourself unable to let go of grievances and resentments?
- Do you replay negative experiences over and over in your mind?
- Is anger one of your adult add symptoms?
- Do you feel like other people don’t like you or have low self esteem?
- Do you often think that other people are a bunch of idiots?
- Do you often feel like nobody understands you?
- Does it seem to you like other people “just don’t get it?”
- Do you think about getting revenge on others?
If you answered “yes” to more than 3 of the questions on this anger test, you need anger management help. If you answered “yes” to 10 or more, you need to take action soon, to prevent serious problems.