Everybody gets angered. Whether we know it or not, every decision we make can have an impact on our personal level of anger. It is a natural reaction, and still most people view anger as a bad thing.
While it certainly can be, there is such a thing as good anger too. Being able to recognize anger as either good or bad can play a huge role in our day-to-day lives and can even allow us to use anger to our advantage.
Good anger can be defined as anger that is beneficial and motivates you to work hard in order to get something done.
Bad anger is just the opposite of that; bad anger is anger that can make you feel overwhelmed or anxious and can even cause health issues.
According to ulifeline.org, anger in small doses can motivate you to accomplish your daily tasks, work more efficiently, and even give a boost to your memory. It is also a warning mechanism.
Anger causes reactions in your body such as increased blood pressure and heart rate and can sharpen your senses to increase your focus and precision.
Additionally, anger has even been shown to improve immune function when present in small amounts. Anger definitely has its positives, but too much of a good thing can have some negative side effects.
Bad anger can be recognized as anger that lingers for long periods, or is present in a larger amount than what is good for you. Having bad anger can lead to negative side effects such as a weakened immune system.
Furthermore, it can make it harder for you to focus or give you feelings of fatigue. Some signals of bad anger, as stated by ulifeline.org, can be the inability to focus, getting sick frequently, headaches, irritability, and feelings of anxiety. All of these can negatively affect your well-being so here are some things you can do to combat bad anger.
First, you need to try to relax. Take a moment to catch your breath and slow your heart rate. If you want, you can try taking a yoga class or look up some quick breathing exercises to help you calm down.
Exercise is another great tool for managing anger. A quick workout can work wonders for both your mental and physical state. There are many ways to manage anger; however, it is best to find what works for you.
If you ever feel overwhelmed, do not hesitate to reach out for help. There are many people willing to help, including family, friends, or people who work in services offered within your community.
Anger is inevitable but knowing how to use the good and manage the bad can make a big difference in our daily lives.
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