This course has a total of 12 short lessons, each about an hour in length, made up of reading assignments, videos, and reflection exercises. By the time you complete this course, you will have the tools and insights you need to express your anger in ways that are healthier and more helpful to you, as well as your family and co-works.
1) To learn to manage anger effectively. 2) To decrease rage before it results in violence or the threat of violence. 3) To build self-efficacy involving thoughts and actions. 4) To decrease the frequency and intensity of anger.
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• Is Anger a Problem for You?
• What is Anger?
• The Physical Aspects of Anger
• Nobody can ‘make’ you angry
• The Complex Pattern of Anger
• Links that make up the chain of Anger
Videos and Games
After each lesson, you will take a short quiz. You must score at least an 80 on each test before you can proceed to the next lesson. When you finish reading all the lessons and passing all the tests with a grade of at least 80, you will receive a certificate of completion to present to your probation officer or to the court.
If Your you are taking the online anger management class because of a court, probation, or other legal requirement and the anger management class is not accepted by the judge, probation officer, or another person legally requiring it, NuHopeCare will refund your money in full with written proof of decline. An acceptable “proof of decline” must be provided on official department agency letterhead and signed by the judge, probation officer, or the other legal entity requiring the class. Your refund request must be received within 60 days of purchase.
NuHopeCare online certificate courses are accepted by most U.S. cities and have been used to meet court-ordered requirements in the following U.S. states and territories: Alaska, Alabama, Arizona, California, Connecticut, Colorado, Delaware, Florida, Georgia, Idaho, and Illinois. Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Massachusetts, Maryland, Michigan, Minnesota, Missouri, Nevada, New Hampshire, New Mexico, New Jersey, New York, North Carolina, Ohio, Oklahoma, Oregon, Pennsylvania, Puerto Rico, South Carolina, Tennessee, Texas,Virginia, Washington, D.C., and Wisconsin. Your online anger classes will make a difference in how you deal with conflict.
• Know what anger style you are dealing with
• Understanding Anger Triggers
• Anger and Unresolved Grief
• H.A.L.T Anger Triggers
• Assess your anger
• Angry Body Signals?