When people undergo stress, some turn to alcohol or other drugs to help them cope. Most of us, certainly, have had the experience of cracking open a beer to relax at the end of a tough day. But in cases of extreme or long-term emotional strain, some people can develop an addiction to drugs or […]
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It’s been two days since you asked a coworker to look through your draft, but you haven’t heard anything from him yet. If you find yourself starting to anxiously obsess, thinking, He thinks I’m dumb, or My drafts are always bad and never worth reading, or He’s not responding because I’m a horrible employee that’s
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The ability to work under pressure is essential in a changing and demanding work environment like the current one, but not all are able to function efficiently in the face of task overload. To adopt attitudes that allow you to manage stress and increase productivity to achieve professional success, we developed a guide of 8
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Anger . We see the word all the time in newspapers and magazines, and sometimes it even makes the evening news. The Anger of modern life; the Anger of family life; the Anger of work; the Anger of living in a time of war with the threat of attacks; the time of political uncertainty. Anger
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It was previously thought that we could not influence our Autonomic Nervous System (ANS). However, research into the methods of innovators such as Wim Hof has demonstrated that we can use fairly straightforward practices to do just that[1]. Yes, by monitoring biofeedback, and using the breath, and the power of our heart, we can gain
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VIRGINIA BEACH, Va. (WAVY) — Smashing things isn’t normally OK, but it’s encouraged at The Destruction Room. Owner Aaron Pope started The Anger Management back in November of 2017. Since the partial government shutdown has dragged on for weeks, he wanted to do something to help furloughed workers relieve some stress, for free. “It’s everybody’s job to give back to
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Anger in a layman’s terms can be described as anything that poses a threat to someone’s well being. Credit: flickr Dan McCullough It is a feeling that people have when they are overburdened or when they are struggling to cope with work demands, financial demands and other situations. Almost everyone feels overwhelmed and excessively busy at one
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