5 Ways I Allowed Anger and Anxiety to Control My Attitude

Over the last 18 months, I have been sort of on this personal journey. It started when I saw pictures of myself and thought that the angle of the picture made me look as though I gained weight. I have a distorted view of how I look because sometimes I remember my body looking like it did when I was a long-distance runner, and often feel like that is how I still look. Picture after picture made...

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Workplace Trend: Anger Is On The Rise

A people-management-tip a day, every weekday in 2019. One of the more subtle but less desirable qualities of a manager is the tendency to cause anger. Sure, all managers are capable to some extent of inducing anger; work is inherently angerful. But there are huge variances; some managers are chill and generally easy to work for, and some are anger magnets. The good news is if you’re...

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Is there such a thing as good anger?

Most people associate anger with negativity — and given the word’s traditional usage, that association makes sense. As defined by the Oxford English dictionary, anger is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Despite that gloomy interpretation, some anger can, in fact, be good for you. How good anger impacts you Good anger, also called...

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Anger, anxiety weigh on government employees as shutdown continues

BY: DR. ANEES BENFERHAT (PHILADELPHIA) — The federal government’s partial shutdown is affecting an estimated 800,000 federal employees, many of whom will not be receiving their paychecks this weekend even as they continue to work. About 51,000 of those employees work for the TSA, including Brian Turner, a 27-year-old husband and father to a newborn baby. Turner is a TSA officer at Philadelphia...

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Know The Cause Of Your Anger

Believe it or not, the amount of anger you take has a direct impact on your health. Following a healthy diet plan and exercising regularly are important prerequisites for good health. But, none of these are going to show the expected results on your body if you are under anger. In fact, it may cause digestion problems, increase cravings and unexpected weight gain. Lifestyle coach Luke Coutinho,...

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