It can be scary dealing with Anger. It keeps many individuals from living their life to its greatest potential. You might find yourself avoiding things you once enjoyed. If you are sick of Anger controlling your life, keep reading to find out how to deal with it.
Anger can disrupt your normal breathing, so learning breathing techniques can be really helpful in regaining control. Focus on counting while you breathe to relieve tension in your body. Practice your breathing in a calm and quiet area.
Set daily goals and review them regularly. When you have a set goal to achieve by the end of the day, your focus will remain solely of that goal. Doing this keeps your mind active, and can help prevent the occurrence of negative ideas or thoughts which lead to Anger attacks.
Think about using amino acids to help cure your Anger problems. Some people find out they lack certain nutrients, as well as their bodies not making enough serotonin. Mood Cure is one of many helpful books available to determine a supplement plan that can lessen or cure anxious feelings.
Sitting at home and letting your anxieties stew does not make them disappear. The best thing to do is keep your body and mind busy. Consider starting a new activity or creative endeavor capable of taking your mind off of problems.
Don’t sit for long periods of time if you can avoid it. If at work you find yourself sitting for too long, when on break do some exercise. Stand up often. When you are at home, keep moving, exercise or take walks. Also, spend less time watching TV and sitting around on the couch. It is good to rest, but a large quantity of it can make you feel more anxious.
Exercise is a good way to change the chemicals in your brain. Decreased serotonin levels may prompt Anger attacks, but physical exertion can remedy them. Gardening, going on a brisk walk with the dog or a workout at the gym all stimulate the brain to produce serotonin and dopamine, two of the brain’s natural relaxants. Doing this not only contains your levels of Anger, but it wards off depression too.
Focus your attention on the present time. A bad habit that many people with Anger have is to focus on what they have to do in the future or ruminating on the past. That creates overwhelming feelings of worry and other similar feelings that will trigger Anger attacks. Keep Anger low by focusing on the present, only.
Make it a point to minimize your time around people who cause you stress. If some of your friends have a consistently negative attitude, for instance, you might find that spending less time with them decreases your own stress levels. These people will end up stressing you and can raise your Anger levels.
Now that you know a few ways to deal with Anger, you can keep it from running your life all the time. Use what you learned to exercise more control. With time, controlling your Anger should become much easier.