One out of five Americans has an anger management problem. Anger is a natural human emotion and is nature’s way of empowering us to “ward off” our perception of an attack or threat to our well being. The problem is not anger; the problem is the mismanagement of anger. Mismanaged anger and rage is the major cause of conflict in our personal and professional relationships.
Sometimes just thinking about embarking on a program of anger management control can be stressful. Rather than freeze in your tracks, start small and bask in the glow of your successes. Give yourself a week to focus on practical solutions that could help you cope with just one stumbling block or source of stress in […]
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If you’re dealing with ANGER, or during any dark period in your life, your pet can be an amazing source of comfort- pets and anger management is a natural. In those times, your dog or cat can be your best friend. Maybe your only friend. They give you the reassurance and acceptance you might not
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There is plenty of relevant anger management information. First and foremost it is imperative to understand anger and the consequences of anger. Anger management will not work without knowing what it is an individual is attempting to change or manage. Anger is totally normal. It is a reaction to various situations. It is okay to
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It’s alright to FEEL anger but when anger drug of choice is used, it has become an addiction. It’s perfectly NORMAL to feel hurt and upset or rejected, even betrayed. What’s NOT ALRIGHT is to allow your anger or sadness to devour you or leave you feeling dejected or devoid of power, energy, and spirit.
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Violence and Anger has been associated with cocaine use. Cocaine-induced psychiatric symptoms undoubtedly contribute to the emergence of Violence and Anger . In a study of 31 patients with cocaine-induced psychiatric symptoms, 55% had cocaine-related violent behaviors.7 In a telephone survey of 452 cocaine users, the following symptoms were reported: anger (42%), Violence and Anger
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Powerless, Contagious, Dangerous Anger is a cry of powerlessness. People get the most angry, resentful, or impatient when they feel the most powerless. Blaming powerless feelings on others makes you even more powerless, unleashing the survival-based fight or flight response of anger, the most contagious of all emotions. People make you angry, you make them
Because anger, and the management of that anger, plays a very important part in any male-female relationship. If two people spend any significant amount of time together, eventually there’s going to be some anger. A little bit every now and then. It’s inevitable. How those two people deal with that anger will determine the course
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