Anger Management Techniques -Online can help get your certification we have 8,12,16,or 24 hr class
If it’s your first time check out our introductory article long story short, it’s 100 wellness exercises in 100 days. You in it doesn’t take a lot to make me angry. What about you did some schmuck cut you off on the freeway? Maybe your boyfriend accidentally shredded that birthday card. Your grandma sent you so you freaked out you scream.
Maybe a vein pops out of your forehead. It happens to everyone, but did you know that anger is actually affecting your physical health? Hey anger is inevitable. Okay, you can’t just stop getting angry. Even the world’s most sedate person has uttered a few choice. Words in traffic, well that expletive fest really make you feel better. Well punching a
wall really calm you down. The answer is no sorry, but recent studies have shown that angry reactions are pretty harmful to your physical health.
A Yale University study found that people with anger management issues tend to get sick. More often, their anger actually weakens their immune system. The Journal of the National Medical Association added that people who respond negatively to anger are 9 percent more likely to have a heart attack. Hey that might not sound like a lot but come on it’s a heart attack. Every percentage point counts. Other studies have linked anger to everything from coronary disease to high blood pressure.
Now that we all know that excessive angry outbursts are bad for you, we’re going to teach you how to manage that anger in four simple steps. All you’re going to need is that handy-dandy well-cast journal a little bit of time and a teeny bit of self-awareness. Step. 1 control, your breathing when something pisses you off instead of screaming or laying on the horn, take deep breaths spend 2 to 3 minutes breathing deeply in through your nose and out through your mouth.
4 seeking context, it’s important to put your anger into context by thinking rationally instead of emotionally think about it. Are you going to be angry tomorrow and probably what about a week from now, maybe a month, probably not a year? I don’t think you’ll remember, but by examining your anger this way you can displace yourself from it and you’ll be able to process your anger without letting it take over your life.
Let’S recap: you need to find a healthy way to process your anger, or else you could run into some really nasty health problems, remember to relax and breathe evenly and then work through your anger by writing it down and contextualizing it. We can’t promise you won’t get angry ever again, but hopefully, with this, you found a way to deal with it a little bit better.
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