Medical and psychological research has shown that no matter how much you exercise or eat correctly, you are putting yourself at risk if you do not manage your anger. Angry thoughts causes a widespread negative effect on the body. It is important to understand what happens to the body when you get angry. In a […]
👍Anger causes a widespread negative effect on the body. Read More »
Many people who come to our anger management programs, they want quick fixes. Often we have people saying to us, is there a drug, is there a pill, a magic pill they can take which will help the anger to stop. Unfortunately, there is no drug that is going to help you to manage your
👍Is there medication available for anger management problems? Read More »
For most adults, moderate alcohol use–no more than two drinks a day for men and one for women and older people–is relatively harmless and not alcohol abuse. (A “drink” means 1.5 ounces of spirits, 5 ounces of wine, or 12 ounces of beer, all of which contain 0.5 ounces of alcohol.) Moderate use, however, lies
👍When does drinking become alcohol abuse? Read More »
It’s easy! Just get a slip of paper, or use your computer notepad, and write, “Yes” or “No” in response to each question. Ready? Let’s get started! Are you someone who “never gets angry?” Do other people think you’re angry? Are you a teen looking for anger management for yourself? Do you find yourself often
👍Free Anger Management Quiz Read More »
The process begins with investigating the nature of your OWN anger. Your “anger” is a part of your own psycho-biography! It says something about YOU and you must find out what there is about you that makes you “vulnerable” to that which” triggers” your anger attacks in the first place. Especially those anger reactions which
👍The Process of Anger Management Read More »
Many people who are in abusive relationships say that the violence follows a pattern. It does not happen randomly; rather, it often occurs in a repeating cycle that is made up of three phases. Phase 1: Tension-Building The abuser is argumentative, angry, uses yelling, criticism, swearing, and angry gestures. Sometimes the abuser will use coercion,
👍Anger and The Cycle of Violence Read More »
Any person who inappropriately expresses anger or is angry at everyone. Their behaviors are generalized. The victim can be anyone (supervisor, co-worker, friend, family and stranger). A person with an anger management problem does not have the tool/skills to manage anger and therefore is likely to lash out an any person towards whom they have
👍Who is Angry and appropriate for Anger Management? Read More »
