Anger and post-traumatic stress disorder (PTSD) often occur together. Anger Management online can help.
Through the course of our powerful 8,12,16,20,and24hr online anger management class, for most legal obligation and probation requirements, you will be surprised to learn that regardless of the root of the cause, any resulting outrage, wrath or even irritation we feel is a natural human emotion.
Common in this condition, anger is one of the hyperarousal symptoms of PTSD and it may affect relationships with people around you.1
It’s important to know that the anger of people with PTSD can become so intense that it feels out of control. When that happens, you may become aggressive toward others or even harm yourself.
That doesn’t always happen, however, and not everyone with PTSD lashes out angrily. Keep in mind that anger is only one symptom of PTSD; in fact, it’s not a requirement for receiving a PTSD diagnosis.1 Although it can be, It’s not always violent, either. More often than not, someone with PTSD who tends to feel extreme anger tries to push it down or hide it from others. This can lead to self-destructive behavior.
Let’s take a deeper look at anger in PTSD. There are a number of situations where it tends to occur and some ways to help keep it under control that you will find helpful.
Hyperarousal Symptoms of PTSD
Anger and irritability are hyperarousal symptoms of PTSD. Think of hyperarousal as a constant state of “fight or flight.” This heightened anxiety can have a variety of symptoms including difficulty sleeping, irritability, and hypervigilance.2 There are, however, ways to cope with each of these.
Constructive and Destructive Anger in PTSD
People often primarily view anger as a negative or harmful emotion. But that’s not always the case. It’s true that anger can often lead to unhealthy behaviors like substance abuse or impulsive actions. Yet, feeling angry isn’t “bad” in itself. It’s a valid emotional experience and it can provide you with important information.
You may have heard anger classified into two types: constructive anger and destructive anger. Constructive anger can help with healing, forward movement, and recovery, while destructive anger can cause harm.3 It’s a good idea to understand this difference and find ways of managing both in your life.
11 Ways to Calm Yourself Fast When You’re Really Mad
Anger and PTSD in Combat Veterans
The conflicts in Iraq and Afghanistan have taught us more about their impact on men and women in military service. It’s become clear that veterans are at risk for a number of mental health problems, including PTSD and extreme anger.
Yet, it’s key to remember that you are not alone in this. There are a variety of treatment options available and other vets that are feeling the same way. The more we learn about PTSD in veterans, the more we are learning about effective therapies, and more service members are finding help.4
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